Well I have a new life motto:
Speak with Purpose and Move with Intention!
This is going to be my new daily creed.
I have Parkinson’s
That is not going away
I can feel better
I can be stronger
I can live the best life possible
I can speak with PURPOSE
I can move with INTENTION
I have limitations but I can still do it - it may take me longer than it used to, I have to be closer to the computer than I used to, I take more breaks than I used to; but that is ok. No more comparing the present to the past, I am living for today! I will embrace I CAN do, and celebrate my accomplishments. Today is a new day and tomorrow hasn’t happened yet. I am writing this to tell you that I’m moving forward. No more living in the past. No more thinking I didn’t deserve this. No more holding my breath until it’s better. It’s time to move on and make every day the best it can be.
I have joined the Beachbody team and I’m going to work on me. I have been doing some of the program workouts with my physical therapist already, but now I’m going to add the nutrition focus. I’ll let you know how it goes. I’m very excited!!
If you want to look into what these programs have to offer you can check them out at http://teambeachbody.com
I am doing the”21 day fix” program, Autumn is great!
Wish me luck11
Kisses
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