Doing high knees on the trampoline are easier and harder all the same time. You have resistance and give in every movement on a trampoline.
It is a great way to get your heart rate up quickly, and we all need that. The coordination practice is a daily requirement. It also helps maintain my muscle mass. Life, especially life with Parkinson’s, is a tug-of-war.
When I have moments where Parkinson’s is winning, I don’t have to think about it …
I just jump!
One-person Trampoline
Jump away the blues
The trampoline is another tool that I can’t live without. The handlebar across the front allows me to jump and maneuver without the fear of falling. Such a great exercise companion I can’t imagine not having one.
There are many physical benefits of Rebound Training, here are just a few: improved endurance, balance, increased bone and muscle strength, stimulates the lymphatic system. As if these were not enough reasons to look into this great exercise addition, let me give you some more examples.
