We always hear that exercise is the best medicine, I don’t always believe everything I hear. This however, is correct. Exercise has to be the new way of life. But what exercises do we do? Well this is where 9zest comes in.
9zest
an Exercise App for Parkinson's
You can customize your workout based on your needs, and then tailor each exercise according to your desired intensity. Between the flexibility, the goals tracking and assessment, the help availability, and ease-of-use this is a staple.
The app is free for iOS and Android users, and then there is a free member trial for 7 days that you HAVE to take advantage of. There is a yearly or monthly subscription fee (around $120 a year, unless there is a sale), but this app is worth it
If you are like me, you are motivated by easy to follow plans and steps. I don’t want to think about what to do next or wonder if I’m doing it right. There is a friendly girl named Allison that starts each workout. And then step by step you are led through a customized exercise program with easy to follow visual direction.
Check it out! Click this image to learn more about the app, and remember that Google is your friend. There is lots of information on the Internet about this wonderful therapy app.
If you want to jump right in...you can sign up here.